If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Get a personalized plan and regular check-ins to help you reach your goals.

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Companies desire employees who are healthy, productive, and content. Likewise, employees want to feel valued and cared for by the company they work for. A wellness program that effectively engages all employees with a wide range of wellness options can be truly transformative for everyone involved.

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Workshops are a great way to take the first step towards healthy living. I offer workshops on the ancient sacred science of Ayurveda, which is a sister science of Yoga. The workshops cover topics on Ayurveda and it’s approach towards Digestive health, Sleep, Energy and Gut health.

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