My life took a turn when our son was born and diagnosed with Down Syndrome. I quit my job to completely focus on my child. After 3 years of relentless efforts to make my child "normal", or what normal meant for me, I was burnt out physically, mentally and emotionally and the results were not what I had hoped. I turned to yoga and ayurveda to find the path for me and my son. I trained as a Yoga teacher and took a deeper dive into Ayurveda and other fields of holistic medicine through self study. I noticed dramatic improvement in my son's mood, behavior, digestion and development by making changes in his diet and routine.

Then, I found an amazing Ayurveda teacher (I am still studying with her right now) who inspired me. My digestion improved, I slept better and felt positive and full of energy.
I am a recovering perfectionist and told myself I needed to be an expert before I could help anyone. But I finally decided to take the plunge, and got my health coaching certification.

Through my programs I hope to help others live their best selves by teaching them ways to take care of their health and wellbeing.